Sports are not only fun activities which helps in improving the fitness and health of the body but it also helps in enhancing our personality and mental well being. Over the years, there have been studies and observations of how certain sporting activities contribute to personality development in individuals. There are many traits or virtues that individuals can inculcate through it. The physical and health benefits cannot also be overemphasized. Apart from these reasons, it also aids the improvement of the functional capabilities of the body.
It is very beneficial to children and adults of every age. Just like with most physical activities, it is better to start doing it early.
Health and Physical Benefits of Sports
Some physical benefits are numerous. Sports help reduce body weight as this can cause heart or other chronic diseases. It also controls diabetes as it helps the insulin perform better and reduces the risk of type 2 diabetes. Sport helps to also burn calories thereby lowering fat in the body and helps to reduce the risk of disease, for example aerobics, swimming and biking are useful exercises in combating it. It also helps to build endurance and stronger bones. The exercises that can help with these include walking, jogging, dancing, football and basketball.
Sporting activities such as weight lifting build the muscle mass of the body. It is also said that sports can help in enhancing the mood of people.
It has been observed that while playing sports, the brain releases chemicals which help to make you relax and puts you at ease. Sport also improves the flexibility of the body.
It also helps the body to build immunity against diseases. During exercise, the white blood cells move to every part of the body at a quicker pace. It increases sweat production which helps in the removal of toxins.
Mental Benefits of Sports
Those who play sports seem to have the ability to think clearly. It helps to free the mind and this enables young people read and understand better.
Effects of Sports on Personality Development
Improved self-esteem: It has been observed that sports can help people improve their self-esteem. Individuals feel a sense of accomplishment and success when they compete with others and do well. This contributes to their overall personality development which helps them face other challenges of life.
Motivation: Individuals that get involved in sports are motivated to accomplish their goals especially when they are to compete with others. Sports influences and enables them cultivate and groom this trait. Staying motivated helps one face up to the challenges of daily life and it helps to build this personality trait in individuals.
Determination: If anyone wants to succeed in sports, he or she must be determined and willing to make the right effort. It takes practice and commitment to be a good sports person. This personality trait when developed in an individual will help them succeed in anything they do whether in career, business or relationship.
Goal-setting: Sports helps people set and accomplish their goals. For you to do well in sports, you must set goals and ensure that you religiously follow them if you will ever reap the benefits from the exercises you have done. This is a good personality trait. It helps people learn how to set goals and builds the endurance required to make those goals come to pass.
Training: Every serious sports person must train regularly if he or she desires to do well. It teaches people how to exercise themselves in anything they do in life. Training is an important part of the process of self development. Without disciplining yourself to train in whatever you want to do, you may never achieve it. There are fields of study where you must spend years in training,
so sports also inculcate the understanding of this into people.
Social skills: Sports helps you develop good social skills, that is, it enables you learn how to relate with people. It has been observed that people who play sports have better social skills. This is because playing sports requires cooperating with someone else, playing fair and having fun with others while at the same time pursuing a common goal. It also helps to develop in people a healthy sense of competition with each another. These social skills help people communicate better with one another at home and in the society.
Leadership skills: Sports helps to teach young people and even adults leadership. The skills required in leadership include learning to manage your own time, handling conflicts, developing strategies and encouraging other team members. Through sports, individuals are able to learn and practise these skills at the same time. This personality trait is not easily learned and sport is a fun way for young people to learn and inculcate this skill.
Resilience: Another personality trait that can be developed through sport is the ability to remain resilient even in the face of tough challenges. Knowing how to cope with the high times and lows in life is resilience. Individuals are able to experience the excitement that comes with winning and face the grief and disappointments that come after they are faced with a loss. It teaches people how to dust themselves up and move forward even when they fail. They also learn that it is possible to fail even when you do your best but that is not a reason to give up. Life is about winning and losing. Though, people may want to win every time, they should accept the times when they fail. This helps develop that positive spirit in you that keeps you going.
Mathematical skills: It has been observed through research that sports like tennis, cricket and baseball help in developing mathematical skills in young people.
Time Management and Concentration Skills: Playing a sport also helps in helping people learn how to manage their time efficiently. It helps one to prioritize properly and build time management skills. It also helps people to concentrate on one thing at a time which prevents a scattered approach to issues. Success in sports is achieved through directed thinking. This keeps you focused without looking at distractions.