IntroductionPersonal growth is a process which helps you understand, manage and develop yourself so that you can function effectively and efficiently. It also enables you make reasonable decisions from a position of knowledge and understanding about yourself. Your exposure, experiences and knowledge all influence the rate at which you grow and whether the growth will be positive and beneficial.
Benefits of Personal Growth- Personal growth helps you develop good qualities such as kindness and good manners. They may seem simple but most people are not bothered about them because they feel it makes them look weak. It builds a life of kindness in you and people get to view you as a different type of person. Others would also learn these positive traits from your life.
- It helps you not to be afraid of learning something new and enlightens your mind to face any situation of life. It is a lifelong process that enables you achieve whatever you set your mind on.
- Personal growth enables you develop the right values and goals. It also helps you make the right decisions that would help you in life. If your values are not defined early enough, anything goes for you. Without your own values, you will find yourself depending on other people for direction and you find yourself feeling your way around. This would determine what you can or cannot do with your life.
growth simplifies life for you. In this ever changing world, we find that there are lots of commitments and activities that become so suffocating that we don't have enough time for ourselves. Your personal growth plan would help you develop a schedule so that you have time to spend on the most important things. Without doing this, you would always find that your energy levels and time are sapped always. It also helps you to start living instead of passing through life.
- Personal growth helps you to discover ways of overcoming failure. If you have had an area where you had constantly failed, developing and following your personal growth will really help you. It would help you accept failure as a part of life and a necessary prerequisite for success. It is only those that make efforts who succeed, there are others who never want to try any new thing. Failure most times, is a good teacher and helps you learn how to do better the next time. It is good to experience failure and knowhow it feels such that you will desire to do better and succeed.
- Life is generally marked by some level of frustration and struggle. There are many reasons to feel neglected and abandoned but remember that light shines when darkness is darkest. Apply the things you have learned during your personal growth process. These include patience and perseverance. When it seems that there is no hope all around you, seek to follow the path of least resistance so as to avoid unnecessary conflicts or people. Avoid struggling or fighting people and allow situations take care of themselves eventually.
- Think the right thoughts especially when you are in a downtime period. Your thoughts are very important and they affect your behaviour. One of the things you learn from your personal growth plan is the role that thoughts play in daily living. By thinking positively, your life also starts to change from within. This also affects your self-perception.
Signs of Positive Personal Growth- It helps individuals learn how to function as effective citizens in the society.
- Personal growth helps individuals learn how to express themselves properly.
- It enables people learn how to stay committed and make informed decisions.
- It enables people take responsibility for their actions.
- It serves as a lifelong learning process.
- It helps individuals organise themselves properly and sets a balance in different aspects of their lives - education, work and leisure.
- It contributes to the overall well being of the individual.
- It helps individuals to set realistic goals in various areas
of their lives.
- It enlightens people and helps them respect diverse opinions and cultures.
- It helps individuals contribute their best towards the goals of their team.
- It helps people learn how to relate and interact with people from different backgrounds and professions.
Stages of Personal GrowthThere are several stages in the personal growth process in the life of every individual. Some of these include:
1. The stage of being asleep
This is the time in your life that you never even knew you had the power to change your life in a positive way. Many people place the blame on others or even circumstances. At this stage, you were living your life as you knew best and lacked control. Your fears and those of the people that were around you rules your life, We need to take back control over our lives.
2. The stage of awakening
At this point, we have woken up and have observed that our expectations of ourselves and other people never came to pass. At this point, we start looking for practical answers to the issues of life. It is now that we begin to come to many realizations some of which would be interesting and tough to handle.
3. The stage of Integration
This is a time when we move from just knowing to doing. This is the period when we take the bull by the horn to make things happen so that our lives can reflect the knowledge we have. For our life to change, we must address our belief systems and behaviour.
4. The stage of Acceptance
We begin to accept who we are and develop new habits. At this stage, we become happier with ourselves and if we want, we change the things we do not like in our lives. At this stage, we do not move on impulse.
5. The stage of Application
This phase requires that we begin to impact on the lives of other people. We begin to develop a bigger vision and contribute in every way we can towards changing the lives of people.
Thought patterns that hinder Personal Growth1. Thinking that every other person is wrong and only you are right.
2. Blaming yourself for everything bad that happens.
3. Allowing your emotions to think for you.
4. Always thinking 'i should', 'i would' or 'i could' but never actually doing anything.
5. Always assuming that people are thinking negative thoughts about you.
6. Thinking that no good thing can happen to you.
7. Concluding on issues without adequate evidence.
8. Allowing yourself to see everything in life as bad and everyone is not to be trusted.
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